Muscle Building Foods - Infographics

 

Muscle Building Foods

Muscle building foods are important for anyone wanting to build muscle. They are essential for providing the amino acids necessary for muscle growth, and also contain other nutrients that help to support muscle growth.


  • One of the best sources of muscle-building food is beef.
  • Brown rice is also a great source of carbohydrates, which promote energy and help to create glycogen stores in the body.
  • Eggs are a good source of protein, and chicken is a good source of omega-3 fatty acids.
  • Oats are a good source of fiber, which helps to keep you feeling full after eating and helps with digestion.
  • Milk is another great source of calcium and other nutrients that are needed for muscle growth.


Important Tips:


To maximize muscle growth, it is important to eat enough protein. The majority of people do not eat enough protein each day, but this can be easily fixed by simply having a shake or two in the morning with your breakfast.


You will want to eat about 3-4 times your body weight in grams of protein per day. For example, a 150 lb person would need between 75 and 100 grams of protein per day.


Protein shakes are also a great way to get extra protein throughout the day.


Consume enough calories each day to maintain your current weight.


Muscle Building Foods

Infographics Source: strengthauthority.com

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