Coffee and tea are two popular beverages that are enjoyed by many people around the world. Both coffee and tea have health benefits, but which one is better for weight loss and fat oxidation?
In this article, we will discuss the key health benefits of coffee vs tea and which one is better for your health.
Coffee has been shown to be beneficial in terms of weight loss. In a study published in The American Journal of Clinical Nutrition, researchers found that people who drank coffee had a lower BMI than those who didn’t drink coffee.
One possible explanation for this is that caffeine can increase energy levels and help you to lose weight by helping you to burn more calories. Tea also has some weight loss benefits, but not as many as coffee.
One possible explanation for this is that caffeine can increase energy levels and help you to lose weight by helping you to burn more calories.
